"The workbook "Inviting Your Demons in for a Tea Party" is truly one of the most profound, insightful and effective personal development tools I've ever used!"
Steph (Canberra)
Inviting Your Demons in for a Tea Party
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Stop the overwhelm
Release yourself from the grip of a stressful issue - feel the weight and angst lift.
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Gain clarity
Pinpoint what's REALLY triggering you. It's probably not what you think.
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Undermine reactivity
Face what's disturbing you so that you can respond wisely rather than be controlled by automatic reactive habits.
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Bring the courage of kindness
There's nothing wrong with you for having this reaction. You feel pain and fear and your mind is trying to protect you. That makes you human, not faulty. We'll be bringing empathy and kindness to this process.
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Measure the impact
Like a scientist, you'll observe closely the changes in your stress levels.
Help is available if you get stuck.