"In the very short-term the outcome of this exercise was much less stress and better ability to cope with it day-to-day. In the longer term, the greater headspace and clarity it produced helped me get creative and courageous about solving the core issues (which I did)."
Fixing the Frame
Stop the downward spiral
Stop the repetitive negative thoughts that bring you down.
Shift from stress to calm
Our minds take the shape of what we rest them on. But they rest more naturally on the negative. You'll work around this with a step by step process to let the stress go, and bring in calm and ease.
Shift to a credible, reality-based view
There are no rose-coloured glasses here, you'll shift to a new view of your situation based on hard positive facts.
Practical, everyday use
You'll create a more peaceful perspective and literally frame it (on paper) so that you can turn to it whenever you feel your mind slipping.
Measure the impact
Like a scientist, you'll observe closely the changes in your stress levels.
Help is available if you get stuck.
YOUR DATA IS SAFE
We respect your privacy, so your data will never be sold or disclosed.
14-DAY REFUND POLICY
You have a full 14-day trial period. If you didn't receive value from the workbook, we'll refund your money.